SPAGHETTI ENRICHED MACARONI PRODUCT vs COUSCOUS MIX
Nutrition comparison per 100 g serving
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SPAGHETTI ENRICHED MACARONI PRODUCT wins in 6 out of 14 nutrient categories
SPAGHETTI ENRICHED MACARONI PRODUCT: 6
vs
COUSCOUS MIX: 4
(4 ties)
Overview
| Nutrient | SPAGHETTI ENRICHED MACARONI PRODUCT | COUSCOUS MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 75 g | 75 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 3.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI ENRICHED MACARONI PRODUCT | COUSCOUS MIX | Winner |
|---|---|---|---|
| Niacin | 5.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI ENRICHED MACARONI PRODUCT | COUSCOUS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 0 MG | 875 MG |