SPAGHETTI BROWN RICE PASTA vs RAVIOLI PASTA
Nutrition comparison per 100 g serving
Ad 468x60
RAVIOLI PASTA wins in 6 out of 10 nutrient categories
SPAGHETTI BROWN RICE PASTA: 3
vs
RAVIOLI PASTA: 6
(1 ties)
Overview
| Nutrient | SPAGHETTI BROWN RICE PASTA | RAVIOLI PASTA | Winner |
|---|---|---|---|
| Calories | 367 cal | 195 cal | |
| Protein | 8.8 g | 9.7 g | |
| Carbs | 77.2 g | 22.1 g | |
| Fat | 1.8 g | 8.0 g | |
| Fiber | 3.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI BROWN RICE PASTA | RAVIOLI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SPAGHETTI BROWN RICE PASTA | RAVIOLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 133 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 301 MG |