SPAGHETTI BROWN RICE PASTA vs GLUTEN-FREE FRESH LINGUINI
Nutrition comparison per 100 g serving
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GLUTEN-FREE FRESH LINGUINI wins in 4 out of 10 nutrient categories
SPAGHETTI BROWN RICE PASTA: 3
vs
GLUTEN-FREE FRESH LINGUINI: 4
(3 ties)
Overview
| Nutrient | SPAGHETTI BROWN RICE PASTA | GLUTEN-FREE FRESH LINGUINI | Winner |
|---|---|---|---|
| Calories | 367 cal | 259 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 77.2 g | 55.3 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI BROWN RICE PASTA | GLUTEN-FREE FRESH LINGUINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI BROWN RICE PASTA | GLUTEN-FREE FRESH LINGUINI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 624 MG |