SPAGHETTI AND MEATBALLS vs CHICKEN QUESADILLA
Nutrition comparison per 100 g serving
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SPAGHETTI AND MEATBALLS wins in 6 out of 10 nutrient categories
SPAGHETTI AND MEATBALLS: 6
vs
CHICKEN QUESADILLA: 3
(1 ties)
Overview
| Nutrient | SPAGHETTI AND MEATBALLS | CHICKEN QUESADILLA | Winner |
|---|---|---|---|
| Calories | 129 cal | 216 cal | |
| Protein | 6.4 g | 14.8 g | |
| Carbs | 14.3 g | 15.9 g | |
| Fat | 5.7 g | 10.6 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI AND MEATBALLS | CHICKEN QUESADILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 1.3 MG |
Minerals
| Mineral | SPAGHETTI AND MEATBALLS | CHICKEN QUESADILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 141 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 314 MG | 1,064 MG |