SPAGHETTI vs TOASTED PINE NUT COUSCOUS MIX
Nutrition comparison per 100 g serving
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SPAGHETTI wins in 4 out of 11 nutrient categories
SPAGHETTI: 4
vs
TOASTED PINE NUT COUSCOUS MIX: 3
(4 ties)
Overview
| Nutrient | SPAGHETTI | TOASTED PINE NUT COUSCOUS MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 69.6 g | 69.6 g | Tie |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI | TOASTED PINE NUT COUSCOUS MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI | TOASTED PINE NUT COUSCOUS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 4.5 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 2 MG | 804 MG |