SPAGHETTI vs MEDITERRANEAN CURRY COUSCOUS MIX
Nutrition comparison per 100 g serving
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MEDITERRANEAN CURRY COUSCOUS MIX wins in 6 out of 13 nutrient categories
SPAGHETTI: 2
vs
MEDITERRANEAN CURRY COUSCOUS MIX: 6
(5 ties)
Overview
| Nutrient | SPAGHETTI | MEDITERRANEAN CURRY COUSCOUS MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 69.6 g | 71.4 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 3.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI | MEDITERRANEAN CURRY COUSCOUS MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI | MEDITERRANEAN CURRY COUSCOUS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 3.2 MG | 4.8 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 2 MG | 875 MG |