SPAGHETTI vs ISRAELI COUSCOUS
Nutrition comparison per 100 g serving
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SPAGHETTI wins in 7 out of 10 nutrient categories
SPAGHETTI: 7
vs
ISRAELI COUSCOUS: 2
(1 ties)
Overview
| Nutrient | SPAGHETTI | ISRAELI COUSCOUS | Winner |
|---|---|---|---|
| Calories | 333 cal | 356 cal | |
| Protein | 24.6 g | 13.3 g | |
| Carbs | 56.1 g | 71.1 g | |
| Fat | 6.1 g | 1.1 g | |
| Fiber | 14 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPAGHETTI | ISRAELI COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 24 MG | |
| Iron, Fe | 9.5 MG | 2.2 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 105 MG | 0 MG |