SPAGHETTI vs COUSCOUS

Nutrition comparison per 100 g serving

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SPAGHETTI wins in 5 out of 10 nutrient categories

SPAGHETTI: 5 vs COUSCOUS: 3 (2 ties)

Overview

Nutrient	SPAGHETTI	COUSCOUS	Winner
Calories	333 cal	265 cal
Protein	24.6 g	1.8 g
Carbs	56.1 g	61.7 g
Fat	6.1 g	2.7 g
Fiber	14 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPAGHETTI	COUSCOUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPAGHETTI	COUSCOUS
Calcium, Ca	70 MG	0 MG
Iron, Fe	9.5 MG	0 MG
Sodium, Na	105 MG	1,905 MG

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