SPAGHETTI vs WHOLE WHEAT MACARONI PRODUCT

Nutrition comparison per 100 g serving

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SPAGHETTI wins in 7 out of 15 nutrient categories

SPAGHETTI: 7 vs WHOLE WHEAT MACARONI PRODUCT: 2 (6 ties)

Overview

Nutrient	SPAGHETTI	WHOLE WHEAT MACARONI PRODUCT	Winner
Calories	357 cal	357 cal	Tie
Protein	12.5 g	12.5 g	Tie
Carbs	73.2 g	75 g
Fat	1.8 g	1.8 g	Tie
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SPAGHETTI	WHOLE WHEAT MACARONI PRODUCT	Winner
Folate, total	179 UG	0 UG
Niacin	7.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPAGHETTI	WHOLE WHEAT MACARONI PRODUCT	Winner
Calcium, Ca	36 MG	36 MG	Tie
Iron, Fe	3.2 MG	1.9 MG
Potassium, K	268 MG	0 MG
Sodium, Na	9 MG	36 MG

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