SPAGHETTI vs ORGANIC BROCCOLI & FONTINA CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SPAGHETTI: 6
vs
ORGANIC BROCCOLI & FONTINA CHEESE RAVIOLI: 6
(2 ties)
Overview
| Nutrient | SPAGHETTI | ORGANIC BROCCOLI & FONTINA CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 243 cal | |
| Protein | 12.5 g | 8.7 g | |
| Carbs | 73.2 g | 31.1 g | |
| Fat | 1.8 g | 10.7 g | |
| Fiber | 3.6 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI | ORGANIC BROCCOLI & FONTINA CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI | ORGANIC BROCCOLI & FONTINA CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 113 MG | |
| Iron, Fe | 3.2 MG | 1.0 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 0 MG | 485 MG |