SPAGHETTI vs ENRICHED MACARONI

Nutrition comparison per 100 g serving

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ENRICHED MACARONI wins in 3 out of 14 nutrient categories

SPAGHETTI: 1 vs ENRICHED MACARONI: 3 (10 ties)

Overview

Nutrient	SPAGHETTI	ENRICHED MACARONI	Winner
Calories	375 cal	375 cal	Tie
Protein	12.5 g	12.5 g	Tie
Carbs	75 g	75 g	Tie
Fat	1.8 g	1.8 g	Tie
Fiber	3.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPAGHETTI	ENRICHED MACARONI	Winner
Folate, total	179 UG	214 UG
Niacin	5.4 MG	5.4 MG	Tie
Riboflavin	0.3 MG	0.3 MG	Tie
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPAGHETTI	ENRICHED MACARONI	Winner
Calcium, Ca	0 MG	36 MG
Iron, Fe	2.6 MG	3.2 MG
Sodium, Na	0 MG	0 MG	Tie

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