SPAGHETTI vs RIGATONI

Nutrition comparison per 100 g serving

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SPAGHETTI wins in 6 out of 10 nutrient categories

SPAGHETTI: 6 vs RIGATONI: 1 (3 ties)

Overview

Nutrient	SPAGHETTI	RIGATONI	Winner
Calories	343 cal	375 cal
Protein	12.5 g	12.5 g	Tie
Carbs	71 g	73.2 g
Fat	2.0 g	1.8 g
Fiber	4.2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPAGHETTI	RIGATONI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPAGHETTI	RIGATONI
Calcium, Ca	20 MG	0 MG
Iron, Fe	1.4 MG	1.3 MG
Sodium, Na	10 MG	0 MG

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