SPAGHETTI vs ORGANIC PENNE RIGATE
Nutrition comparison per 100 g serving
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SPAGHETTI wins in 6 out of 10 nutrient categories
SPAGHETTI: 6
vs
ORGANIC PENNE RIGATE: 1
(3 ties)
Overview
| Nutrient | SPAGHETTI | ORGANIC PENNE RIGATE | Winner |
|---|---|---|---|
| Calories | 343 cal | 375 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 71 g | 73.2 g | |
| Fat | 2.0 g | 1.8 g | |
| Fiber | 4.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI | ORGANIC PENNE RIGATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI | ORGANIC PENNE RIGATE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 10 MG | 0 MG |