SPAGHETTI vs SHELLS
Nutrition comparison per 100 g serving
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SPAGHETTI wins in 5 out of 13 nutrient categories
SPAGHETTI: 5
vs
SHELLS: 3
(5 ties)
Overview
Vitamins
| Vitamin | SPAGHETTI | SHELLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI | SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Sodium, Na | 2 MG | 0 MG |