SPAGHETTI vs LASAGNA

Nutrition comparison per 100 g serving

Ad 468x60

SPAGHETTI wins in 7 out of 14 nutrient categories

SPAGHETTI: 7 vs LASAGNA: 5 (2 ties)

Overview

Nutrient	SPAGHETTI	LASAGNA	Winner
Calories	333 cal	357 cal
Protein	24.6 g	12.5 g
Carbs	56.1 g	73.2 g
Fat	6.1 g	1.8 g
Fiber	14 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPAGHETTI	LASAGNA	Winner
Folate, total	0 UG	214 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPAGHETTI	LASAGNA
Calcium, Ca	70 MG	0 MG
Iron, Fe	9.5 MG	3.2 MG
Sodium, Na	105 MG	0 MG

Ad 728x90