SPAGHETTI vs CHEESE & BLACK PEPPER RAVIOLI
Nutrition comparison per 100 g serving
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CHEESE & BLACK PEPPER RAVIOLI wins in 6 out of 10 nutrient categories
SPAGHETTI: 2
vs
CHEESE & BLACK PEPPER RAVIOLI: 6
(2 ties)
Overview
| Nutrient | SPAGHETTI | CHEESE & BLACK PEPPER RAVIOLI | Winner |
|---|---|---|---|
| Calories | 298 cal | 271 cal | |
| Protein | 7.1 g | 10.6 g | |
| Carbs | 53.6 g | 30.6 g | |
| Fat | 7.1 g | 11.8 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI | CHEESE & BLACK PEPPER RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI | CHEESE & BLACK PEPPER RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 176 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Sodium, Na | 440 MG | 635 MG |