SPAGHETTI vs NO YOLKS

Nutrition comparison per 100 g serving

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NO YOLKS wins in 5 out of 15 nutrient categories

SPAGHETTI: 2 vs NO YOLKS: 5 (8 ties)

Overview

Nutrient	SPAGHETTI	NO YOLKS	Winner
Calories	357 cal	357 cal	Tie
Protein	12.5 g	14.3 g
Carbs	75 g	71.4 g
Fat	1.8 g	1.8 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPAGHETTI	NO YOLKS	Winner
Folate, total	179 UG	0 UG
Niacin	5.4 MG	5.4 MG	Tie
Riboflavin	0.3 MG	0.3 MG	Tie
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPAGHETTI	NO YOLKS
Calcium, Ca	0 MG	36 MG
Iron, Fe	3.2 MG	2.6 MG
Potassium, K	188 MG	223 MG
Sodium, Na	0 MG	36 MG

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