SPAGHETTI vs ISRAELI COUSCOUS
Nutrition comparison per 100 g serving
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SPAGHETTI wins in 5 out of 10 nutrient categories
SPAGHETTI: 5
vs
ISRAELI COUSCOUS: 3
(2 ties)
Overview
| Nutrient | SPAGHETTI | ISRAELI COUSCOUS | Winner |
|---|---|---|---|
| Calories | 306 cal | 378 cal | |
| Protein | 10.6 g | 13.3 g | |
| Carbs | 58.8 g | 80 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.5 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI | ISRAELI COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI | ISRAELI COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |