SPAGHETTI vs SWEET POTATO
Nutrition comparison per 100 g serving
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SWEET POTATO wins in 5 out of 10 nutrient categories
SPAGHETTI: 4
vs
SWEET POTATO: 5
(1 ties)
Overview
| Nutrient | SPAGHETTI | SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 357 cal | 167 cal | |
| Protein | 12.5 g | 3.3 g | |
| Carbs | 73.2 g | 38.3 g | |
| Fat | 1.8 g | 0.4 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI | SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.8 MG | 0 MG |
Minerals
| Mineral | SPAGHETTI | SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 3.2 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 550 MG |