SPAGHETTI vs ELBOW MACARONI PASTA
Nutrition comparison per 100 g serving
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SPAGHETTI wins in 7 out of 14 nutrient categories
SPAGHETTI: 7
vs
ELBOW MACARONI PASTA: 5
(2 ties)
Overview
| Nutrient | SPAGHETTI | ELBOW MACARONI PASTA | Winner |
|---|---|---|---|
| Calories | 333 cal | 364 cal | |
| Protein | 24.6 g | 12.7 g | |
| Carbs | 56.1 g | 76.4 g | |
| Fat | 6.1 g | 1.8 g | |
| Fiber | 14 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI | ELBOW MACARONI PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 218 UG | |
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI | ELBOW MACARONI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 9.5 MG | 3.3 MG | |
| Sodium, Na | 105 MG | 0 MG |