SPAGHETTI vs RICOTTA & SPINACH RAVIOLI

Nutrition comparison per 100 g serving

Ad 468x60

SPAGHETTI wins in 7 out of 14 nutrient categories

SPAGHETTI: 7 vs RICOTTA & SPINACH RAVIOLI: 5 (2 ties)

Overview

Nutrient	SPAGHETTI	RICOTTA & SPINACH RAVIOLI	Winner
Calories	357 cal	257 cal
Protein	12.5 g	8.6 g
Carbs	73.2 g	30 g
Fat	1.8 g	12.1 g
Fiber	3.6 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	SPAGHETTI	Winner
Niacin	7.1 MG
Riboflavin	0.5 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SPAGHETTI	RICOTTA & SPINACH RAVIOLI
Calcium, Ca	0 MG	157 MG
Iron, Fe	3.2 MG	1.6 MG
Potassium, K	0 MG	143 MG
Sodium, Na	0 MG	593 MG

Ad 728x90