SPAGHETTI vs RAVIOLI

Nutrition comparison per 100 g serving

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RAVIOLI wins in 5 out of 11 nutrient categories

SPAGHETTI: 4 vs RAVIOLI: 5 (2 ties)

Overview

Nutrient	SPAGHETTI	RAVIOLI	Winner
Calories	375 cal	226 cal
Protein	12.5 g	11.3 g
Carbs	73.2 g	31.3 g
Fat	2.7 g	6.1 g
Fiber	10.7 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	SPAGHETTI	RAVIOLI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPAGHETTI	RAVIOLI
Calcium, Ca	0 MG	127 MG
Iron, Fe	3.2 MG	1.7 MG
Potassium, K	0 MG	62 MG
Sodium, Na	0 MG	304 MG

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