SPAGHETTI vs ARTISANAL PASTA
Nutrition comparison per 100 g serving
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ARTISANAL PASTA wins in 8 out of 10 nutrient categories
SPAGHETTI: 1
vs
ARTISANAL PASTA: 8
(1 ties)
Overview
| Nutrient | SPAGHETTI | ARTISANAL PASTA | Winner |
|---|---|---|---|
| Calories | 343 cal | 195 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 71 g | 44.3 g | |
| Fat | 2.0 g | 0.4 g | |
| Fiber | 4.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI | ARTISANAL PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SPAGHETTI | ARTISANAL PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Sodium, Na | 10 MG | 292 MG |