SPAGHETTI vs SQUARE CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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SPAGHETTI wins in 8 out of 14 nutrient categories
SPAGHETTI: 8
vs
SQUARE CHEESE RAVIOLI: 4
(2 ties)
Overview
| Nutrient | SPAGHETTI | SQUARE CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 180 cal | |
| Protein | 12.5 g | 6.5 g | |
| Carbs | 75 g | 31.7 g | |
| Fat | 0.9 g | 2.9 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI | SQUARE CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI | SQUARE CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 144 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 144 MG |