SPAGHETTI vs GNOCCHI

Nutrition comparison per 100 g serving

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SPAGHETTI wins in 7 out of 14 nutrient categories

SPAGHETTI: 7 vs GNOCCHI: 6 (1 ties)

Overview

Nutrient	SPAGHETTI	GNOCCHI	Winner
Calories	357 cal	212 cal
Protein	12.5 g	5.9 g
Carbs	73.2 g	44.7 g
Fat	1.8 g	1.2 g
Fiber	3.6 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	SPAGHETTI	GNOCCHI
Folate, total	214 UG	0 UG
Niacin	7.1 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	17.6 MG

Mineral	SPAGHETTI	GNOCCHI
Calcium, Ca	0 MG	47 MG
Iron, Fe	3.2 MG	1.3 MG
Sodium, Na	0 MG	588 MG

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