SOYNUTS vs DILL PICKLE CASHEWS

Nutrition comparison per 100 g serving

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SOYNUTS wins in 6 out of 11 nutrient categories

SOYNUTS: 6 vs DILL PICKLE CASHEWS: 4 (1 ties)

Overview

Nutrient	SOYNUTS	DILL PICKLE CASHEWS	Winner
Calories	500 cal	549 cal
Protein	35.7 g	16.9 g
Carbs	35.7 g	31.0 g
Fat	25 g	43.7 g
Fiber	17.9 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	SOYNUTS	DILL PICKLE CASHEWS	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	SOYNUTS	DILL PICKLE CASHEWS
Calcium, Ca	143 MG	28 MG
Iron, Fe	3.9 MG	6.3 MG
Potassium, K	0 MG	592 MG
Sodium, Na	321 MG	338 MG

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