SOYNUTS vs ALMONDS

Nutrition comparison per 100 g serving

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SOYNUTS wins in 6 out of 12 nutrient categories

SOYNUTS: 6 vs ALMONDS: 5 (1 ties)

Overview

Nutrient	SOYNUTS	ALMONDS	Winner
Calories	500 cal	581 cal
Protein	35.7 g	18.6 g
Carbs	35.7 g	18.6 g
Fat	25 g	53.5 g
Fiber	17.9 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	SOYNUTS	ALMONDS	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	SOYNUTS	ALMONDS
Calcium, Ca	143 MG	233 MG
Iron, Fe	3.9 MG	3.4 MG
Magnesium, Mg	0 MG	233 MG
Potassium, K	0 MG	651 MG
Sodium, Na	321 MG	488 MG

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