SOYNUTS vs UNSALTED CHOPPED WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
SOYNUTS wins in 8 out of 12 nutrient categories
SOYNUTS: 8
vs
UNSALTED CHOPPED WALNUTS: 2
(2 ties)
Overview
| Nutrient | SOYNUTS | UNSALTED CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 643 cal | |
| Protein | 35.7 g | 14.3 g | |
| Carbs | 35.7 g | 14.3 g | |
| Fat | 25 g | 64.3 g | |
| Fiber | 17.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOYNUTS | UNSALTED CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOYNUTS | UNSALTED CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 107 MG | |
| Iron, Fe | 3.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 321 MG | 0 MG |