SOYNUTS vs 180 SNACKS

Nutrition comparison per 100 g serving

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SOYNUTS wins in 8 out of 11 nutrient categories

SOYNUTS: 8 vs 180 SNACKS: 1 (2 ties)

Overview

Nutrient	SOYNUTS	180 SNACKS	Winner
Calories	464 cal	500 cal
Protein	35.7 g	3.6 g
Carbs	32.1 g	53.6 g
Fat	25 g	32.1 g
Fiber	17.9 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SOYNUTS	180 SNACKS	Winner
Folate, total	214 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOYNUTS	180 SNACKS
Calcium, Ca	143 MG	0 MG
Iron, Fe	3.9 MG	1.3 MG
Sodium, Na	0 MG	339 MG

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