SOYMILK vs ORGANIC COCONUT

Nutrition comparison per 100 g serving

Ad 468x60

SOYMILK wins in 9 out of 12 nutrient categories

SOYMILK: 9 vs ORGANIC COCONUT: 2 (1 ties)

Overview

Nutrient	SOYMILK	ORGANIC COCONUT	Winner
Calories	42 cal	19 cal
Protein	2.9 g	0 g
Carbs	3.8 g	0.4 g
Fat	1.5 g	1.9 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SOYMILK	ORGANIC COCONUT	Winner
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.5 UG	0 UG

Mineral	SOYMILK	ORGANIC COCONUT
Calcium, Ca	125 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	123 MG	25 MG
Sodium, Na	50 MG	19 MG

Ad 728x90