SOYMILK vs ORIGINAL OATMILK
Nutrition comparison per 100 g serving
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SOYMILK wins in 9 out of 17 nutrient categories
SOYMILK: 9
vs
ORIGINAL OATMILK: 6
(2 ties)
Overview
| Nutrient | SOYMILK | ORIGINAL OATMILK | Winner |
|---|---|---|---|
| Calories | 1,250 cal | 1,500 cal | |
| Protein | 75 g | 37.5 g | |
| Carbs | 137.5 g | 200 g | |
| Fat | 43.8 g | 62.5 g | |
| Fiber | 12.5 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOYMILK | ORIGINAL OATMILK | Winner |
|---|---|---|---|
| Riboflavin | 6.4 MG | 7.5 MG | |
| Vitamin B-12 | 37.5 UG | 15 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOYMILK | ORIGINAL OATMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 3,750 MG | 4,375 MG | |
| Iron, Fe | 13.5 MG | 4.4 MG | |
| Magnesium, Mg | 500 MG | 0 MG | |
| Phosphorus, P | 0 MG | 3,375 MG | |
| Potassium, K | 3,750 MG | 4,875 MG | |
| Selenium, Se | 70 UG | 0 UG | |
| Sodium, Na | 1,188 MG | 1,750 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |