SOYMILK vs LECHE DE COCO COCONUT MILK
Nutrition comparison per 100 g serving
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SOYMILK wins in 11 out of 13 nutrient categories
SOYMILK: 11
vs
LECHE DE COCO COCONUT MILK: 0
(2 ties)
Overview
| Nutrient | SOYMILK | LECHE DE COCO COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 29 cal | 112 cal | |
| Protein | 2.9 g | 1.3 g | |
| Carbs | 1.3 g | 2.5 g | |
| Fat | 1.5 g | 12.5 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOYMILK | LECHE DE COCO COCONUT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOYMILK | LECHE DE COCO COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 117 MG | 62 MG | |
| Sodium, Na | 35 MG | 31 MG |