SOYMILK vs CLASSIC COCONUT MILK
Nutrition comparison per 100 g serving
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SOYMILK wins in 13 out of 17 nutrient categories
SOYMILK: 13
vs
CLASSIC COCONUT MILK: 3
(1 ties)
Overview
| Nutrient | SOYMILK | CLASSIC COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 267 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 2.9 g | 10 g | |
| Fat | 1.7 g | 26.7 g | |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOYMILK | CLASSIC COCONUT MILK | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | SOYMILK | CLASSIC COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 67 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Magnesium, Mg | 17 MG | 0 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 50 MG | 17 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |