SOYMILK vs ALMONDMILK
Nutrition comparison per 100 g serving
Ad 468x60
SOYMILK wins in 8 out of 15 nutrient categories
SOYMILK: 8
vs
ALMONDMILK: 5
(2 ties)
Overview
| Nutrient | SOYMILK | ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 21 cal | 33 cal | |
| Protein | 2.5 g | 0.4 g | |
| Carbs | 0.8 g | 5.8 g | |
| Fat | 0.8 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOYMILK | ALMONDMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOYMILK | ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 188 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 158 MG | 71 MG | |
| Sodium, Na | 48 MG | 62 MG |