SOYMILK vs CASHEW MILK
Nutrition comparison per 100 g serving
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CASHEW MILK wins in 9 out of 22 nutrient categories
SOYMILK: 8
vs
CASHEW MILK: 9
(5 ties)
Overview
| Nutrient | SOYMILK | CASHEW MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 79 cal | |
| Protein | 2.9 g | 2.2 g | |
| Carbs | 5 g | 5.7 g | |
| Fat | 0.6 g | 5.3 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOYMILK | CASHEW MILK | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.2 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOYMILK | CASHEW MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 9 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Magnesium, Mg | 0 MG | 35 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 66 MG | |
| Potassium, K | 179 MG | 84 MG | |
| Selenium, Se | 0 UG | 2 UG | |
| Sodium, Na | 50 MG | 51 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |