SOYMILK vs ORGANIC SOYMILK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 17 nutrient categories

SOYMILK: 7 vs ORGANIC SOYMILK: 7 (3 ties)

Overview

Nutrient	SOYMILK	ORGANIC SOYMILK	Winner
Calories	29 cal	50 cal
Protein	2.9 g	2.1 g
Carbs	2.1 g	8.3 g
Fat	1.3 g	1.0 g
Fiber	1.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SOYMILK	ORGANIC SOYMILK	Winner
Folate, total	0 UG	13 UG
Pantothenic acid	0 MG	0 MG	Tie
Riboflavin	0.2 MG	0.2 MG
Vitamin B-12	0 UG	1.3 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOYMILK	ORGANIC SOYMILK
Calcium, Ca	125 MG	188 MG
Iron, Fe	0.8 MG	1.1 MG
Magnesium, Mg	25 MG	17 MG
Phosphorus, P	104 MG	33 MG
Potassium, K	121 MG	154 MG
Sodium, Na	52 MG	40 MG

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