SOYMILK vs CLASSIC COCONUT MILK

Nutrition comparison per 100 g serving

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SOYMILK wins in 10 out of 13 nutrient categories

SOYMILK: 10 vs CLASSIC COCONUT MILK: 1 (2 ties)

Overview

Nutrient	SOYMILK	CLASSIC COCONUT MILK	Winner
Calories	38 cal	167 cal
Protein	2.9 g	0 g
Carbs	5 g	0 g
Fat	0.6 g	20 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SOYMILK	CLASSIC COCONUT MILK	Winner
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.4 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOYMILK	CLASSIC COCONUT MILK	Winner
Calcium, Ca	125 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	179 MG	0 MG
Sodium, Na	50 MG	0 MG

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