SOYMILK vs ORGANIC SOYMILK

Nutrition comparison per 100 g serving

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SOYMILK wins in 11 out of 16 nutrient categories

SOYMILK: 11 vs ORGANIC SOYMILK: 1 (4 ties)

Overview

Nutrient	SOYMILK	ORGANIC SOYMILK	Winner
Calories	42 cal	42 cal	Tie
Protein	2.9 g	2.9 g	Tie
Carbs	2.9 g	4.6 g
Fat	1.7 g	1.5 g
Fiber	0.8 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	SOYMILK	ORGANIC SOYMILK	Winner
Folate, total	17 UG	0 UG
Riboflavin	0.2 MG	0.2 MG
Vitamin B-12	1.3 UG	0.5 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOYMILK	ORGANIC SOYMILK
Calcium, Ca	167 MG	125 MG
Iron, Fe	0.5 MG	0.4 MG
Magnesium, Mg	17 MG	0 MG
Phosphorus, P	33 MG	0 MG
Potassium, K	138 MG	125 MG
Sodium, Na	46 MG	40 MG

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