SOYMILK vs ORIGINAL SOYMILK
Nutrition comparison per 100 g serving
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SOYMILK wins in 8 out of 16 nutrient categories
SOYMILK: 8
vs
ORIGINAL SOYMILK: 6
(2 ties)
Overview
| Nutrient | SOYMILK | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calories | 29 cal | 46 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 2.1 g | 3.8 g | |
| Fat | 1.3 g | 1.9 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOYMILK | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 21 UG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOYMILK | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 196 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Magnesium, Mg | 25 MG | 17 MG | |
| Phosphorus, P | 104 MG | 96 MG | |
| Potassium, K | 121 MG | 154 MG | |
| Sodium, Na | 52 MG | 38 MG |