SOYBEANS vs CAPE COD

Nutrition comparison per 100 g serving

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SOYBEANS wins in 6 out of 10 nutrient categories

SOYBEANS: 6 vs CAPE COD: 3 (1 ties)

Overview

Nutrient	SOYBEANS	CAPE COD	Winner
Calories	467 cal	469 cal
Protein	36.7 g	9.4 g
Carbs	33.3 g	65.7 g
Fat	26.7 g	21.1 g
Fiber	16.7 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	SOYBEANS	CAPE COD	Winner
Vitamin C, total ascorbic acid	4 MG	42.3 MG

Mineral	SOYBEANS	CAPE COD
Calcium, Ca	133 MG	0 MG
Iron, Fe	3.6 MG	0 MG
Sodium, Na	0 MG	305 MG

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