SOYBEANS vs DRIED APPLE RINGS

Nutrition comparison per 100 g serving

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SOYBEANS wins in 5 out of 11 nutrient categories

SOYBEANS: 5 vs DRIED APPLE RINGS: 4 (2 ties)

Overview

Nutrient	SOYBEANS	DRIED APPLE RINGS	Winner
Calories	467 cal	250 cal
Protein	30 g	0 g
Carbs	36.7 g	65 g
Fat	23.3 g	2.5 g
Fiber	16.7 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	SOYBEANS	DRIED APPLE RINGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOYBEANS	DRIED APPLE RINGS
Calcium, Ca	133 MG	0 MG
Iron, Fe	3.6 MG	0 MG
Potassium, K	0 MG	350 MG
Sodium, Na	67 MG	88 MG

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