SOYBEANS vs ROASTED SALTED PISTACHIOS
Nutrition comparison per 100 g serving
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SOYBEANS wins in 4 out of 10 nutrient categories
SOYBEANS: 4
vs
ROASTED SALTED PISTACHIOS: 3
(3 ties)
Overview
| Nutrient | SOYBEANS | ROASTED SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 467 cal | 600 cal | |
| Protein | 33.3 g | 20 g | |
| Carbs | 33.3 g | 26.7 g | |
| Fat | 26.7 g | 46.7 g | |
| Fiber | 16.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOYBEANS | ROASTED SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4 MG | Tie |
Minerals
| Mineral | SOYBEANS | ROASTED SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Sodium, Na | 400 MG | 567 MG |