SOYBEAN PASTE vs VEGAN ALFREDO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
VEGAN ALFREDO SAUCE wins in 5 out of 12 nutrient categories
SOYBEAN PASTE: 4
vs
VEGAN ALFREDO SAUCE: 5
(3 ties)
Overview
| Nutrient | SOYBEAN PASTE | VEGAN ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 208 cal | 115 cal | |
| Protein | 8.3 g | 3.3 g | |
| Carbs | 25 g | 9.8 g | |
| Fat | 8.3 g | 7.4 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOYBEAN PASTE | VEGAN ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOYBEAN PASTE | VEGAN ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 33 MG | |
| Iron, Fe | 3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 4,583 MG | 574 MG |