SOYBEAN PASTE vs STIR-FRY SAUCE

Nutrition comparison per 100 g serving

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SOYBEAN PASTE wins in 5 out of 10 nutrient categories

SOYBEAN PASTE: 5 vs STIR-FRY SAUCE: 2 (3 ties)

Overview

Nutrient	SOYBEAN PASTE	STIR-FRY SAUCE	Winner
Calories	194 cal	111 cal
Protein	16.7 g	5.6 g
Carbs	22.2 g	22.2 g	Tie
Fat	5.6 g	0 g
Fiber	5.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SOYBEAN PASTE	STIR-FRY SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOYBEAN PASTE	STIR-FRY SAUCE
Calcium, Ca	111 MG	0 MG
Iron, Fe	4 MG	0 MG
Sodium, Na	4,833 MG	2,889 MG

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