SOYA BEANS vs ORGANIC MASHED POTATOES
Nutrition comparison per 100 g serving
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ORGANIC MASHED POTATOES wins in 5 out of 10 nutrient categories
SOYA BEANS: 2
vs
ORGANIC MASHED POTATOES: 5
(3 ties)
Overview
| Nutrient | SOYA BEANS | ORGANIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 565 cal | 360 cal | |
| Protein | 9.9 g | 8 g | |
| Carbs | 50.7 g | 80 g | |
| Fat | 25.4 g | 0 g | |
| Fiber | 0 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOYA BEANS | ORGANIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 72 MG |
Minerals
| Mineral | SOYA BEANS | ORGANIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 720 MG |