SOY TACO MEATLESS TACO FILLING vs ROUND GROUND BEEF
Nutrition comparison per 100 g serving
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SOY TACO MEATLESS TACO FILLING wins in 7 out of 10 nutrient categories
SOY TACO MEATLESS TACO FILLING: 7
vs
ROUND GROUND BEEF: 2
(1 ties)
Overview
| Nutrient | SOY TACO MEATLESS TACO FILLING | ROUND GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 145 cal | 205 cal | |
| Protein | 12.7 g | 19.6 g | |
| Carbs | 12.7 g | 0 g | |
| Fat | 5.5 g | 14.3 g | |
| Fiber | 5.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY TACO MEATLESS TACO FILLING | ROUND GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | SOY TACO MEATLESS TACO FILLING | ROUND GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.6 MG | |
| Sodium, Na | 764 MG | 62 MG |