SOY TACO MEATLESS TACO FILLING vs EXTRA LEAN GROUND BEEF
Nutrition comparison per 100 g serving
Ad 468x60
SOY TACO MEATLESS TACO FILLING wins in 5 out of 10 nutrient categories
SOY TACO MEATLESS TACO FILLING: 5
vs
EXTRA LEAN GROUND BEEF: 4
(1 ties)
Overview
| Nutrient | SOY TACO MEATLESS TACO FILLING | EXTRA LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 145 cal | 116 cal | |
| Protein | 12.7 g | 21.4 g | |
| Carbs | 12.7 g | 0 g | |
| Fat | 5.5 g | 3.6 g | |
| Fiber | 5.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY TACO MEATLESS TACO FILLING | EXTRA LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | SOY TACO MEATLESS TACO FILLING | EXTRA LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 18 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Sodium, Na | 764 MG | 45 MG |