SOY SAUCE vs WASABI

Nutrition comparison per 100 g serving

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SOY SAUCE wins in 6 out of 11 nutrient categories

SOY SAUCE: 6 vs WASABI: 1 (4 ties)

Overview

Nutrient	SOY SAUCE	WASABI	Winner
Calories	167 cal	400 cal
Protein	6.7 g	6 g
Carbs	33.3 g	60 g
Fat	0 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOY SAUCE	WASABI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOY SAUCE	WASABI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	7.2 MG
Potassium, K	467 MG	0 MG
Sodium, Na	5,913 MG	2,700 MG

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