SOY SAUCE vs STIR FRY SAUCE
Nutrition comparison per 100 g serving
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SOY SAUCE wins in 4 out of 11 nutrient categories
SOY SAUCE: 4
vs
STIR FRY SAUCE: 1
(6 ties)
Overview
| Nutrient | SOY SAUCE | STIR FRY SAUCE | Winner |
|---|---|---|---|
| Calories | 67 cal | 150 cal | |
| Protein | 6.7 g | 2.5 g | |
| Carbs | 13.3 g | 35 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY SAUCE | STIR FRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOY SAUCE | STIR FRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 9,733 MG | 825 MG |