SOY SAUCE vs PLUM SAUCE
Nutrition comparison per 100 g serving
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SOY SAUCE wins in 6 out of 9 nutrient categories
SOY SAUCE: 6
vs
PLUM SAUCE: 1
(2 ties)
Overview
| Nutrient | SOY SAUCE | PLUM SAUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 167 cal | |
| Protein | 13.3 g | 2.8 g | |
| Carbs | 6.7 g | 41.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOY SAUCE | PLUM SAUCE | Winner |
|---|---|---|---|
| Iron, Fe | 2.7 MG | 1 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 5,933 MG | 500 MG |